Easy BLT Wraps
These Easy BLT Wraps are one of those special recipes that combines the perfect balance of flavor, texture and convenience to bring a taste sensation to your plate with minimal effort.
Servings: 4 wraps
Calories: 118kcal
Ingredients
- 12 slices Bacon cooked or raw
- 4 Carb Balance wraps
- 4 tablespoon mayonnaise
- 1 cup lettuce shredded
- 1 cup tomatoes diced
- salt to taste
- pepper to taste
Instructions
- Lay the bacon out in the air fryer, and cook at 350 F for 12 minutes. Or, you can fry the bacon in a skillet, or oven if cooking larger quantities.12 slices Bacon
- While the bacon is cooking, set up the Carb Balance, or other flour tortillas. Spread mayonnaise on each tortilla wrap first, then add the shredded lettuce.4 Carb Balance wraps, 4 tablespoon mayonnaise, 1 cup lettuce
- Dice the tomatoes, but wait until after you add the cooked bacon.
- Place the bacon on top, sprinkle on some of the diced tomatoes, season with salt & pepper, and wrap tightly, tucking the ends in as you roll up. Cut in two, serve and enjoy!1 cup tomatoes, salt, pepper
Video
Notes
- Pre Cooked bacon is a huge time saver. Just microwave between two paper towels for 15 seconds to reheat. Allow 12 minutes for each basket of bacon.
- You can also cook the bacon in the oven on a cookie sheet, ideal for large number of wraps.
- Carb Balance or a similar brand of lower carb tortillas keep the carb load low.
Nutrition
Calories: 118kcal | Carbohydrates: 3g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 10mg | Sodium: 189mg | Potassium: 116mg | Fiber: 1g | Sugar: 1g | Vitamin A: 410IU | Vitamin C: 6mg | Calcium: 10mg | Iron: 0.2mg