Make Lactose Free Yogurt (4 Different Ways)
Yogurt is a good source of probiotics, and lactose-free yogurt is no exception. Lactose-free yogurt is made without lactose, so it's easy to digest for people with lactose intolerance. This recipe shows you 4 ways to make your own.
Prep Time10 minutes mins
Culturing Time12 hours hrs
Total Time12 hours hrs 10 minutes mins
Course: Cultured & Fermented
Cuisine: American
Servings: 8
Calories: 136kcal
- 64 oz whole lactose free milk (1 half gallon)
- 1 envelope yogurt cultures (or 3 tablespoons to ¼ cup plain yogurt with live cultures)
Wash the jars or a bowl (that fits either your Instant Pot or Crockpot) and set them aside to dry. Open the envelope of yogurt cultures and empty into a small bowl. Rehydrate by adding a few tablespoons of slightly warm (tepid) water. Stir and set aside. If using yogurt for your starter, use 3 tablespoons and put in a small bowl. Set aside for after your milk is heated and cooled.
1 envelope yogurt cultures
In a stainless steel pot, bring the milk to 110 degrees if the milk carton says "Ultra Pasteurized". If the carton does not say this, bring the temperature to 160 degrees F. Stir frequently to disperse heat and not scald. As soon as your milk reaches it's temperature, remove from heat to cool. Continue to stir so that the milk cools faster.
64 oz whole lactose free milk (1 half gallon)
Once the milk cools down to 110 degrees F, remove about 3 tablespoons of the milk and add to the small bowl of re-hydrated yogurt cultures or the yogurt you used for starter. Stir well, and transfer to the pot of cooled milk. Use the whisk to blend it in well.
Ladle or pour the cooled, yogurt culture inoculated milk into the prepared jars or the bowl.
Instant Pot Method
Place a rack in the Instant Pot. Because only 5 to 6 jars will fit, use a bowl that fits inside your Instant Pot to pour the milk into. Place the bowl in the Instant Pot. Secure the lid. Use the 'Yogurt' program to culture your yogurt. You can also use the 'Warm' setting, but you may have to turn it back on if it shuts off automatically, or program in 8 hours.
Crockpot Method
For Crockpot: Place a rack in the Crockpot. Put lids on the jars loosely and place one layer of jars in the Crockpot. Or pour into a bowl, cover with plastic wrap, and incubate the bowl of milk in the Crockpot. Secure the lid on the Crockpot loosely so it does not get too warm. Place the setting on 'Warm' and leave for 8 to 12 hours.
Electric Yogurt Maker Method
Electric Yogurt Maker:If you don't want to use an Instant Pot, Crockpot, and don't have an oven with 'Proof' settings, an electric yogurt maker will give you perfect results. Pour the milk in the jars and follow the appliance directions.
After the 8 to 12 hour incubation time, remove the yogurt from the appliance you used to culture the yogurt. Set in the refrigerator for 4 hours before serving.
Be sure to save ¼ cup of the new yogurt for your next batch!
- The Instant Pot & Crockpot can only hold about 5 to 7 small jars. You can either make a smaller batch of yogurt, or pour the milk into one larger bowl to incubate in the Instant Pot.
- Always use a rack in the Instant Pot or Crockpot to lift the jars or bowl up off the bottom of the heat element.
- No water is needed in the Instant Pot or the Crockpot methods. Only a warm environment is required, not steam or humidity.
- Be sure to save 3 tablespoons to ¼ cup of the new yogurt for your next batch!
- Settings on Instant Pots, Slow Cookers, and Ovens all vary.
- Make sure that if you use yogurt for your starter instead of a dehydrated starter, that it is unsweetened, live culture yogurt.
Calories: 136kcal | Carbohydrates: 11g | Protein: 7g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 86mg | Potassium: 340mg | Sugar: 11g | Vitamin A: 367IU | Calcium: 279mg