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–+ servings
two stemless wine glasses filled with berry smoothie's, garnished with a strawberry on the rim.
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5 from 2 votes

Strawberry Blueberry Banana Smoothie

Our Strawberry Blueberry Banana Smoothie is an energizing, healthy breakfast option! This quick and easy blackberry strawberry banana smoothie recipe is sure to kick-start your day.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverages
Cuisine: American
Servings: 2 large smoothies
Calories: 265kcal
Author: Kelly Bloom
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Equipment

Ingredients

  • 1½ cup yogurt Greek
  • 1 medium banana peeled & chunked
  • 1 cup blueberries fresh - washed, stemmed, and drained
  • 1 cup blackberries fresh - washed and drained
  • 1 cup strawberries fresh - washed, stemmed, and drained
  • 2 strawberries garnish, optional
US Customary - Metric

Instructions

  • Start by washing your berries and removing any stems. Put them in a colander so you can shake excess water off. Don't soak the berries in a bowl of water though, as they will suck and absorb water.
  • Peel the banana, slice into chunks, and add to the blender. Add the blueberries to the blender, then the blackberries.
    1 medium banana, 1 cup blueberries, 1 cup blackberries
  • Add the strawberries on top of the blueberries and blackberries. The blueberries are the smallest so they will get down into the blades and air crannies. During the blending, they will pull down the blackberries and larger strawberries into the vortex for a uniform blend.
    1 cup strawberries
  • Add the Greek yogurt (or any yogurt or milk, dairy or plant based) to the ingredients in the blender. Place the cap back on and start with slow, building up speed until you have a velvety smoothie.
    1½ cup yogurt
  • Pour into two glasses and garnish with a strawberry, sprig of mint, or a sprinkle of granola! Serve immediately.
    2 strawberries

Notes

  • Cut the banana into ½" slices. Load the rest of the fruit in order of smallest size to largest size so the blender vortex pulls everything down.
  • Don't forget to place the cover back on the blender before starting the blender!
  • You can substitute the Greek yogurt for any variety of milk, including plant based!
  • You can make a Frozen Strawberry Blueberry Banana Smoothie by using Wyman's Triple Berry blend frozen berries!
  • Always load a blender with the softest ingredient first (banana) then additional items by size, smallest first, largest last. This will allow your blender to create a vortex and blend evenly.

Nutrition

Calories: 265kcal | Carbohydrates: 46g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 87mg | Potassium: 798mg | Fiber: 9g | Sugar: 31g | Vitamin A: 424IU | Vitamin C: 78mg | Calcium: 264mg | Iron: 1mg