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–+ servings
raspberry topped glass of chia pudding.
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5 from 2 votes

Raspberry Keto Chia Pudding

This Raspberry Keto Chia Pudding is decadent and delicious breakfast or dessert option! Creamy chia seed pudding topped with sweet raspberries, makes an adaptable dessert for any type of diet.
Prep Time5 minutes
Cook Time0 minutes
overnight chill12 hours
Total Time12 hours 5 minutes
Course: Breakfast
Cuisine: American, Keto
Servings: 4
Calories: 167kcal
Author: Kelly Bloom
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Equipment

Ingredients

  • 4 cup coconut milk
  • 8 tablespoon chia seeds
  • 4 teaspoon Swerve or any other sweetener
  • 1 cup raspberries fresh

Instructions

  • Measure 1 cup of the coconut milk (or cream, half & half, or almond milk) into glasses, mugs, or parfait dishes.
    4 cup coconut milk
  • Measure out the chia seeds and mix 2 tablespoons into each glass you are preparing. Stir into the coconut milk really well.
    8 tablespoon chia seeds
  • Cover each glass and refrigerate overnight.
  • When ready to serve, mix in the sweetener (1 teaspoon or less per glass) of choice and top with ¼ cup fresh raspberries for each glass. Enjoy!
    4 teaspoon Swerve, 1 cup raspberries

Notes

  • This keto chia seed pudding can be kept ready to eat in your refrigerator for up to a week, covered.

Nutrition

Calories: 167kcal | Carbohydrates: 20g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 329mg | Potassium: 143mg | Fiber: 11g | Sugar: 2g | Vitamin A: 23IU | Vitamin C: 8mg | Calcium: 459mg | Iron: 2mg