Mango Pineapple Smoothie
This luscious Mango Pineapple smoothie is the perfect way to start your day off on the right foot! Pump up your morning routine with our nutritious smoothie that's packed with vitamins and minerals, and tastes like an exotic island getaway.
Servings: 2 large smoothies
Calories: 162kcal
Ingredients
- 1 large banana peeled
- 1 cup pineapple chunked
- 1 cup mango chunks, frozen or fresh
- ½ lime juiced
- 1½ milk dairy, almond, coconut, or any milk you prefer
- ½ lime for garnish, optional
- mint leaves for garnish, optional
Instructions
- Peel the banana and break or chop into 3 to 4 pieces. Add to the blender.1 large banana
- Add the frozen or fresh pineapple to the blender, right on top of the banana pieces.1 cup pineapple
- If using fresh mango, cut, peel, and chunk it up. Or, add frozen mango chunks, which will give your fabulous 'iced' and thick smoothie.1 cup mango
- Squeeze half a lime into the blender for a nice citrus burst.½ lime
- Choose the milk you prefer, regular dairy milk or a plant based milk. Any milk choice works great.1½ milk
- Garnish with a slice of lime and a mint leaf. Serve, and enjoy!½ lime, mint leaves
Notes
- You can use any fresh or frozen fruit. Frozen fruit however gives you an even thicker, almost sorbet type of a smoothie. Almost a dessert in a glass!
- Cut the banana into ½" slices. Load the rest of the fruit in order of smallest size to largest size so the blender vortex pulls everything down.
- Don't forget to place the cover back on the blender before starting the blender!
Nutrition
Calories: 162kcal | Carbohydrates: 42g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 0.1mg | Sodium: 3mg | Potassium: 507mg | Fiber: 5g | Sugar: 28g | Vitamin A: 1002IU | Vitamin C: 85mg | Calcium: 35mg | Iron: 1mg