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+ servings
apple flaxseed muffins with Granny Smith apples on a white background.
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5 from 2 votes

Apple Flaxseed Muffins

Apple Flaxseed Muffins are a healthy and delicious way to enjoy the fall apple picking season. Made with wholesome ingredients, these muffins make a great addition to any breakfast spread.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast, Brunch, Quick Breads
Cuisine: American
Servings: 12 muffins
Calories: 345kcal
Author: Kelly Bloom
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Ingredients

  • 2 cup Flour All purpose or whole wheat
  • cup Flaxseed Ground flax seed
  • 1 teaspoon Baking soda
  • 1 tablespoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Cinnamon ground
  • ½ teaspoon Allspice ground
  • ¼ teaspoon Cloves ground
  • cup Milk Regular or plant based
  • ¼ teaspoon Ginger ground
  • ½ cup Vegetable oil any
  • ½ cup Maple syrup
  • 2 Egg
  • 1 teaspoon Vanilla extract
  • 1 large Apple Grated
  • 1 teaspoon Apple cider vinegar

Instructions

  • Preheat your oven to 350 degrees F. Spray a regular muffin pan with non stick spray, or insert muffin papers in each cavity.
  • Mix all the dry ingredients together in a medium sized mixing bowl. Use a whisk to mix them so the spices, ground flaxseed, and flour are all well combined.
    2 cup Flour, 1½ cup Flaxseed, 1 teaspoon Baking soda, 1 tablespoon Baking powder, 1 teaspoon Salt, 1 teaspoon Cinnamon, ½ teaspoon Allspice, ¼ teaspoon Cloves, ¼ teaspoon Ginger
  • In a large mixing bowl, combine the milk, vegetable oil, maple syrup, vanilla extract, apple cider vinegar, and eggs.
    1½ cup Milk, ½ cup Vegetable oil, ½ cup Maple syrup, 1 teaspoon Vanilla extract, 1 teaspoon Apple cider vinegar, 2 Egg
  • Whisk to blend the eggs and liquid ingredients, then add the grated apple to the bowl, combining with the liquids.
    1 large Apple
  • Add the blended dry ingredients to the large mixing bowl of dry ingredients.
  • Using a spatula, fold in the dry ingredients, scraping the sides of the bowl as you go. Blend until just incorporated. It will be slightly lumpy, like thick pancake batter.
  • Using a measuring cup, fill each muffin cavity ⅔ full. Bake in the preheated oven for 30 minutes at 350 F.
  • Remove from oven when the flaxseed muffins spring back to a light press in the center of a muffin in the middle of the pan. Allow to cook 5 minutes, then tip out onto a serving plate and enjoy!

Notes

  • To make these muffins gluten-free, use gluten-free flour.
  • To make these flaxseed muffins vegan, use a vegan egg substitute and non-dairy milk.
  • For a sweeter muffin, add ¼ cup of brown sugar to the batter.
  • No need to peel or core the grated apple, it's all healthy!

Nutrition

Calories: 345kcal | Carbohydrates: 36g | Protein: 8g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 421mg | Potassium: 302mg | Fiber: 7g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 175mg | Iron: 2mg