Roasted Brussels Sprouts and Apples
Roasted Brussels sprouts and apples are the perfect combination of sweet and savory that will complement weeknight to holiday meals. This side dish can easily fit into even a hectic weeknight schedule.
Servings: 6
Calories: 169kcal
Ingredients
- 1 lb Brussel sprouts trimmed and sliced in half
- 3 large Apples Granny Smith, cored and sliced
- 1 large Onion Yellow or Vidalia, sliced
- 2 tablespoon Olive oil
- 3 tablespoon Maple syrup
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425 degrees F. Line a large, rimmed baking sheet with aluminum foil and spay with some non stick cooking spray.
- Scatter the sliced Brussel sprouts, apples, and onions on the prepared baking sheet.1 lb Brussel sprouts, 3 large Apples, 1 large Onion
- Drizzle the olive oil and maple syrup on the sprouts and apples, then season with salt and pepper. Toss lightly to mix.2 tablespoon Olive oil, 3 tablespoon Maple syrup, Salt, Black pepper
- Bake in the preheated oven 15 to 20 minutes, or until the brussel sprouts and apples are caramelized as much as you like them.PRO TIP: For an easy main dish, add sliced smoked sausage or bratwursts to the baking sheet.
Notes
- For extra flavor, add a few sprigs of thyme or rosemary to the baking sheet before roasting.
- If you like your Brussels sprouts more crispy, roast them for an additional 5-10 minutes.
- If you want a sweeter dish, add a tablespoon of honey or maple syrup to the Brussels sprouts and apples before roasting.
Nutrition
Calories: 169kcal | Carbohydrates: 31g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 22mg | Potassium: 472mg | Fiber: 6g | Sugar: 20g | Vitamin A: 631IU | Vitamin C: 71mg | Calcium: 55mg | Iron: 1mg