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+ servings
baking tray with roasted seasoned asparagus spears, sliced lemons, blistered tomatoes, and broiled Coho salmon.
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5 from 2 votes

Sheet Pan Salmon and Asparagus

This sheet pan salmon and asparagus dinner is packed with flavor from aromatic herbs and bright lemon slices. Not only is it tasty – it's also easy to put together on busy weeknights when you don't have a lot of time or energy.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dishes, Seafood
Cuisine: American
Servings: 4
Calories: 350kcal
Author: Kelly Bloom
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Ingredients

  • 4 Salmon filets any variety
  • ¼ teaspoon Salt
  • teaspoon Black pepper
  • ¼ teaspoon Garlic powder
  • 1 lb Asparagus spears washed and trimmed
  • 10 oz Cherry tomatoes washed, whole
  • 2 cloves Garlic sliced thin
  • 1 Lemon sliced thin
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions

  • Preheat oven to 400 degrees F (200 degrees C) and either spray a sheet pan with non stick cooking spray, or line with parchment paper.
  • Place salmon fillets the prepared sheet pan and brush with olive oil. Season with salt, pepper, and garlic powder.
    4 Salmon filets, ¼ teaspoon Garlic powder, ¼ teaspoon Salt, ⅛ teaspoon Black pepper
  • Toss the trimmed asparagus, whole cherry tomatoes, sliced garlic, and lemon slices with olive oil, salt, and pepper.
    1 lb Asparagus spears, 10 oz Cherry tomatoes, 1 Lemon, 2 cloves Garlic, 1 teaspoon Salt, ½ teaspoon Black pepper, 2 tablespoon Olive oil
  • Arrange asparagus, cherry tomatoes, and lemon slices around the salmon fillets.
  • Bake sheet pan salmon and veggies in preheated oven for 15-20 minutes, or until salmon is cooked through, asparagus is tender, and tomatoes blistered.
  • Transfer sheet pan contents to individual plates, or a serving patter and serve immediately while hot.

Notes

  • Use parchment paper to make cleanup easier.
  • If you're using thicker salmon fillets, you may need to increase the cooking time.
  • To make this recipe even easier, you can use pre-cut asparagus spears.
  • If you want to add more flavor to the salmon, you can season it with herbs like dill or rosemary.

Nutrition

Calories: 350kcal | Carbohydrates: 11g | Protein: 37g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 813mg | Potassium: 1266mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1280IU | Vitamin C: 37mg | Calcium: 67mg | Iron: 5mg