This sheet pan salmon and asparagus dinner is packed with flavor from aromatic herbs and bright lemon slices. Not only is it tasty – it's also easy to put together on busy weeknights when you don't have a lot of time or energy.
Why You Will Love This Recipe
Salmon and asparagus are a classic combination for a reason. They're both healthy, delicious, and easy to cook. This sheet pan recipe is the perfect way to enjoy these two ingredients together.
Plus, everything cooks on the same tray so clean up afterwards won't take any extra effort either!
- Easy to make. You only need a few ingredients and a single sheet pan. The salmon and asparagus will be ready in just 15-20 minutes, so it is a great option for a weeknight meal.
- Delicious. The salmon and asparagus are roasted to perfection, and the flavors complement each other perfectly.
- Healthy and nutritious. Salmon and asparagus are both low in calories and fat, and they are packed with vitamins, minerals, and antioxidants.
- Versatile. You can customize this recipe for salmon and asparagus by adding different herbs and spices, or by serving it with your favorite sides.
Jump to:
- Why You Will Love This Recipe
- Sheet Pan Salmon and Asparagus Ingredients
- How to Make Baked Salmon and Asparagus
- Serving Suggestions
- Related Recipes
- Substitutions and Variations
- Equipment
- Storage and Reheating
- Tips for Success
- Frequently Asked Questions
- Some Other Recipes We Are Sure You Will Love
- 📖 Recipe
- Food Safety
Sheet Pan Salmon and Asparagus Ingredients
Are you looking for an easy and delicious dinner that doesn't require a lot of work? Sheet pan salmon and asparagus is just the recipe! Use any variety of salmon on sale and keep it budget friendly also.
Plus, who doesn't love a no-fuss meal that clean up involves only one baking sheet?!
- Salmon filets - Any variety, about 6 oz per filet. Try to get them all about equal size so they finish cooking at the same time.
- Asparagus spears - Washed and trimmed.
- Cherry tomatoes - Whole, washed.
- Lemon - Sliced thin, about ½ lemon.
- Olive oil
- Garlic - Fresh, sliced thin.
- Salt
- Black pepper
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
How to Make Baked Salmon and Asparagus
Whether you're cooking for two or attempting to entice your picky eaters into loving fish, this amazing dish will become a favorite in no time.
This one-pan meal is incredibly tasty, nutritious, and takes less than half an hour to make.
Prepare Sheet Pan Salmon and Veggies
- Preheat oven to 400 degrees F (200 degrees C) and either spray a sheet pan with non stick cooking spray, or line with parchment paper.
- Place salmon fillets the prepared sheet pan and brush with olive oil. Season with salt, pepper, and garlic powder.
- Toss the trimmed asparagus, whole cherry tomatoes, sliced garlic, and lemon slices with olive oil, salt, and pepper.
- Arrange asparagus, cherry tomatoes, and lemon slices around the salmon fillets.
Bake Salmon and Asparagus
- Bake sheet pan salmon and veggies in preheated oven for 15-20 minutes, or until salmon is cooked through, asparagus is tender, and tomatoes blistered.
- Transfer sheet pan contents to individual plates, or a serving patter and serve immediately while hot.
Serving Suggestions
This sheet pan salmon and asparagus recipe is delicious on its own, but you can also serve it with a side of rice, quinoa, or roasted potatoes. You can also top it with a dollop of your favorite yogurt or sauce.
- Air Fryer Fingerling Potatoes
- Instant Pot Quinoa
- Garlic Vermicelli Rice Pilaf (DIY Rice a Roni)
- Air Fryer Red Potatoes
- Instant Pot Cilantro Lime Rice
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Related Recipes
Substitutions and Variations
Here are a few delicious variations when making sheet pan salmon and veggies.
- Use any type of salmon fillet, such as wild-caught salmon, farmed salmon, or sockeye salmon.
- Feel free to substitute other vegetables for the asparagus, such as broccoli, Brussels sprouts cut in half, or zucchini slices.
- You can also add other aromatics to the sheet pan, such as red onion, garlic, or shallots.
- Additional seasoning ideas include: chipotle powder, Cajun seasoning, Greek seasoning, or smoked paprika.
Equipment
Equipment can have a big impact on how a recipe turns out. Below are some of my favorite pieces of equipment that I use when making this baked salmon and asparagus dish.
Storage and Reheating
- This sheet pan salmon and asparagus recipe can be stored in the refrigerator for up to 3 days.
- You can also freeze leftovers for up to 2 months.
- To reheat, thaw the salmon and asparagus in the refrigerator overnight. Then, bake it in a preheated oven at 350 degrees F (175 degrees C) for 10-15 minutes, or until heated through.
Tips for Success
- Use parchment paper to make cleanup easier.
- If you're using thicker salmon fillets, you may need to increase the cooking time.
- To make this recipe even easier, you can use pre-cut asparagus spears.
- If you want to add more flavor to the salmon, you can season it with herbs like dill or rosemary.
Frequently Asked Questions
The salmon is cooked through when it flakes easily with a fork.
es, you can add other vegetables to this dish, such as broccoli, carrots, or zucchini.
Yes, you can use frozen salmon in this recipe. Just thaw it in the refrigerator overnight before cooking so the veggies and salmon finish cooking at the same time.
Some Other Recipes We Are Sure You Will Love
📖 Recipe
Sheet Pan Salmon and Asparagus
Ingredients
- 4 Salmon filets any variety
- ¼ teaspoon Salt
- ⅛ teaspoon Black pepper
- ¼ teaspoon Garlic powder
- 1 lb Asparagus spears washed and trimmed
- 10 oz Cherry tomatoes washed, whole
- 2 cloves Garlic sliced thin
- 1 Lemon sliced thin
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- ½ teaspoon Black pepper
Instructions
- Preheat oven to 400 degrees F (200 degrees C) and either spray a sheet pan with non stick cooking spray, or line with parchment paper.
- Place salmon fillets the prepared sheet pan and brush with olive oil. Season with salt, pepper, and garlic powder.4 Salmon filets, ¼ teaspoon Garlic powder, ¼ teaspoon Salt, ⅛ teaspoon Black pepper
- Toss the trimmed asparagus, whole cherry tomatoes, sliced garlic, and lemon slices with olive oil, salt, and pepper.1 lb Asparagus spears, 10 oz Cherry tomatoes, 1 Lemon, 2 cloves Garlic, 1 teaspoon Salt, ½ teaspoon Black pepper, 2 tablespoon Olive oil
- Arrange asparagus, cherry tomatoes, and lemon slices around the salmon fillets.
- Bake sheet pan salmon and veggies in preheated oven for 15-20 minutes, or until salmon is cooked through, asparagus is tender, and tomatoes blistered.
- Transfer sheet pan contents to individual plates, or a serving patter and serve immediately while hot.
Notes
- Use parchment paper to make cleanup easier.
- If you're using thicker salmon fillets, you may need to increase the cooking time.
- To make this recipe even easier, you can use pre-cut asparagus spears.
- If you want to add more flavor to the salmon, you can season it with herbs like dill or rosemary.
Nutrition
Food Safety
- Do not use the same utensils on cooked food, that previously touched raw meat.
- Wash hands after touching raw meat.
- Don't leave food sitting out at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with high smoking point to avoid harmful compounds.
- Always have good ventilation when using a gas stove.
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