Smells Like Delish

  • Recipe Index
  • Reader Favorites
  • Holiday Recipes
  • Kitchen Tips
  • Newsletter Subscribe
menu icon
go to homepage
  • Recipe Index
  • Reader Favorites
  • Holiday Recipes
  • Kitchen Tips
  • Newsletter Subscribe
subscribe
search icon
Homepage link
  • Recipe Index
  • Reader Favorites
  • Holiday Recipes
  • Kitchen Tips
  • Newsletter Subscribe
×
Home » All Recipes » Seafood

Updated: May 31, 2026 · Published: Sep 3, 2023 . by Kelly Bloom · This website uses affiliate links. · Leave a Comment

Sheet Pan Salmon and Asparagus

  • Facebook
  • Flipboard
  • X
Jump to Recipe
tray dinner of Coho filet and roasted vegetables.

Make this easy Sheet Pan Salmon and Asparagus with blistered tomatoes, herbs, and lemon slices for a flavorful, fuss-free weeknight dinner. Serve alongside Instant Pot quinoa or roasted rosemary potatoes and some homemade dinner rolls for a complete, satisfying meal.

tray dinner of Coho filet and roasted vegetables.

Why You'll Love This Salmon and Asparagus Sheet Pan Meal

Salmon and asparagus are a classic combination for a reason. They're both healthy, delicious, and easy to cook. This sheet pan recipe is the perfect way to enjoy these two ingredients together.

Plus, everything cooks on the same tray so clean up afterwards won't take any extra effort either!

  • Easy to make. You only need a few ingredients and a single sheet pan. The salmon will be ready in just 15-20 minutes, so it is a great option for a weeknight meal.
  • Delicious. The salmon is roasted to perfection, and the flavors complement each other perfectly.
  • Versatile. You can customize this sheet pan dinner recipe by adding different herbs and spices, or by serving it with your favorite sides.

Ingredients Overview

Are you looking for an easy and delicious dinner that doesn't require a lot of work? Sheet pan salmon and roasted vegetables is just the recipe! Use any variety of salmon on sale and keep it budget friendly also.

Plus, who doesn't love a no-fuss meal that clean up involves only one baking sheet?!

  • Salmon filets - Any variety, about 6 oz per filet. Try to get them all about equal size so they finish cooking at the same time.
  • Asparagus spears - Washed and trimmed.
  • Cherry tomatoes - Whole, washed.
  • Lemon - Sliced thin, about ½ lemon.
  • Olive oil
  • Garlic - Fresh, sliced thin.
  • Salt
  • Black pepper

Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.

Coho, asparagus bundle, lemon, garlic salt, and cherry tomatoes.

How To Make Baked Sheet Pan Salmon and Asparagus

Whether you're cooking for two or attempting to entice your picky eaters into loving fish, this amazing dish will become a favorite in no time. This one-pan meal is incredibly tasty, nutritious, and takes less than half an hour to make.

Step 1. Preheat oven to 400 degrees F (200 degrees C) and either spray a sheet pan with non stick cooking spray, or line with parchment paper.

Step 2. Place salmon fillets the prepared sheet pan and brush with olive oil. Season with salt, pepper, and garlic powder. Toss the trimmed asparagus, whole cherry tomatoes, sliced garlic, and lemon slices with olive oil, salt, and pepper. Arrange asparagus, cherry tomatoes, and lemon slices around the salmon fillets.

baking tray with raw seasoned asparagus spears, sliced lemons, and fish filets.

Step 3. Bake sheet pan salmon and veggies in preheated oven for 15-20 minutes, or until salmon is cooked through, asparagus is tender, and tomatoes blistered. Transfer sheet pan contents to individual plates, or a serving patter and serve immediately while hot.

baking tray with roasted seasoned asparagus spears, sliced lemons, blistered tomatoes, and broiled fish filets.

Serving Suggestions

This sheet pan dinner is delicious on its own, but you can also serve it with a side of olive oil and spaghetti, quinoa, or roasted red potatoes. You can also top it with a dollop of your favorite yogurt or sauce.

baking tray with roasted seasoned asparagus spears, sliced lemons, blistered tomatoes, and broiled Coho salmon.

Substitutions and Variations

Here are a few delicious variations when making sheet pan salmon and veggies.

  • Use any type of salmon fillet, such as wild-caught salmon, farmed salmon, or sockeye salmon.
  • Feel free to substitute other vegetables for the asparagus, such as broccoli, Brussels sprouts cut in half, or zucchini slices.
  • You can also add other aromatics to the sheet pan, such as red onion, garlic, or shallots.
  • Additional seasoning ideas include: chipotle powder, Cajun seasoning, Greek seasoning, or smoked paprika.

Tips for Success

  • Use parchment paper to make cleanup easier.
  • If you're using thicker salmon fillets, you may need to increase the cooking time.
  • To make this recipe even easier, you can use pre-cut asparagus spears.
  • If you want to add more flavor to the salmon, you can season it with herbs like dill or rosemary.

Storage Options

  • This sheet pan salmon recipe can be stored in the refrigerator for up to 3 days.
  • You can also freeze leftovers for up to 2 months.
  • To reheat, thaw in the refrigerator overnight. Then, bake it in a preheated oven at 350 degrees F (175 degrees C) for 10-15 minutes, or until heated through.

Related Recipes

  • Longhorns Salmon Recipe
  • Air Fryer Salmon and Asparagus
  • Sausage Sheet Pan Dinner
  • Air Fryer Salmon Bites
  • Air Fryer Asparagus

Frequently Asked Questions

How do I know when the salmon is cooked through?

The salmon is cooked through when it flakes easily with a fork.

Can I add other vegetables to this dish?

es, you can add other vegetables to this dish, such as broccoli, carrots, or zucchini.

Can I use frozen salmon?

Yes, you can use frozen salmon in this recipe. Just thaw it in the refrigerator overnight before cooking so the veggies and salmon finish cooking at the same time.

One Pot Dinner Recipes

  • oven roasted chicken apple sausage sheet pan dinner.
    Sausage Sheet Pan Dinner
  • Six BBQ chicken drumsticks and celery sticks on a white plate; baked beans partially visible in the corner.
    Oven Baked BBQ Drumsticks
  • A white bowl filled with roasted rosemary potatoes sits on a wooden surface, with some herbs sprinkled on the golden-brown, seasoned cubes.
    Sheet Pan Roasted Rosemary Potatoes
  • Herb-roasted spatchcock chicken with zucchini, peppers, onions, and lemon on a platter; creamy herb dip in the background.
    Roast Spatchcock Chicken with Za'atar

Get The Recipe!

baking tray with roasted seasoned asparagus spears, sliced lemons, blistered tomatoes, and broiled Coho salmon.
Pin Recipe Print Recipe
5 from 2 votes

Sheet Pan Salmon and Asparagus

This sheet pan salmon and asparagus dinner is packed with flavor from aromatic herbs and bright lemon slices. Not only is it tasty - it's also easy to put together on busy weeknights when you don't have a lot of time or energy.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Dishes, Seafood
Cuisine: American
Servings: 4
Calories: 350kcal
Author: Kelly Bloom
Save the Recipe

📩Email To Your Inbox

Email this recipe to yourself when you can't print, you'll also receive new recipe ideas every week.

Equipment

  • Large Rimmed Cookie sheet with cooling racks
  • Parchment Paper Sheets

Ingredients

  • 4 Salmon filets any variety
  • ¼ teaspoon Salt
  • ⅛ teaspoon Black pepper
  • ¼ teaspoon Garlic powder
  • 1 lb Asparagus spears washed and trimmed
  • 10 oz Cherry tomatoes washed, whole
  • 2 cloves Garlic sliced thin
  • 1 Lemon sliced thin
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
US Customary - Metric
Prevent your screen from going dark

Instructions

  • Preheat oven to 400 degrees F (200 degrees C) and either spray a sheet pan with non stick cooking spray, or line with parchment paper.
  • Place salmon fillets the prepared sheet pan and brush with olive oil. Season with salt, pepper, and garlic powder.
    4 Salmon filets, ¼ teaspoon Garlic powder, ¼ teaspoon Salt, ⅛ teaspoon Black pepper
  • Toss the trimmed asparagus, whole cherry tomatoes, sliced garlic, and lemon slices with olive oil, salt, and pepper.
    1 lb Asparagus spears, 10 oz Cherry tomatoes, 1 Lemon, 2 cloves Garlic, 1 teaspoon Salt, ½ teaspoon Black pepper, 2 tablespoon Olive oil
  • Arrange asparagus, cherry tomatoes, and lemon slices around the salmon fillets.
  • Bake sheet pan salmon and veggies in preheated oven for 15-20 minutes, or until salmon is cooked through, asparagus is tender, and tomatoes blistered.
  • Transfer sheet pan contents to individual plates, or a serving patter and serve immediately while hot.

Notes

  • Use parchment paper to make cleanup easier.
  • If you're using thicker salmon fillets, you may need to increase the cooking time.
  • To make this recipe even easier, you can use pre-cut asparagus spears.
  • If you want to add more flavor to the salmon, you can season it with herbs like dill or rosemary.

Nutrition

Calories: 350kcal | Carbohydrates: 11g | Protein: 37g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 813mg | Potassium: 1266mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1280IU | Vitamin C: 37mg | Calcium: 67mg | Iron: 5mg

More Seafood Recipes

  • A pot of creamy seafood chowder with chunks of fish, shellfish, potatoes, and herbs sits on a white wooden surface. A wooden spoon rests in the pot, and fresh parsley is visible nearby.
    Irish Seafood Chowder
  • plate of shrimp pad thai.
    Shrimp Pad Thai
  • pasta tossed with cream sauce, shrimp, tomatoes, and spinach.
    Shrimp Scampi with Angel Hair Pasta
  • filets of blackened grouper with mango salsa garnish.
    Blackened Grouper with Mango Salsa
  • Facebook
  • Flipboard
  • X
5 from 2 votes (2 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Kelly Bloom, Smells Like Delish

Hi, I'm Kelly!

I create recipes that you can get on the table even when you’re tired and in a hurry. From breakfast to dinner, appetizers to desserts you'll find delicious recipes that are easy for busy people to make.

More about me →

Father's Day

  • grilled bbq pork ribs.
    Barbecued Traeger Pork Ribs
  • air fried country pork ribs with barbecue sauce.
    Air Fryer Country Style Ribs
  • Jar of yellow BBQ sauce with basting brush beside tray of sauced raw drumsticks; jar lid on marble countertop.
    Carolina Gold BBQ Sauce
  • A plate with a grilled Denver steak, sliced to show a pink center, a green salad with grape tomatoes and creamy dressing, and a square piece of cornbread. A fork and knife are beside the plate.
    Quick Denver Skillet Steaks
See more Father's Day →

All Recipes

  • pile of hersheys cocoa brownies on a plate.
    Hershey's Fudgy One-Bowl Brownies
  • del frisco's butter cake with ice cream, caramel sauce, and whip cream.
    Del Frisco’s Butter Cake Recipe (Copycat)
  • A bowl of lactose free yogurt topped with granola and fresh berries.
    How To Make Lactose Free Yogurt
  • cut square of coconut pecan topped tornado cake.
    Texas Tornado Cake (Do Nothing Cake)
See more All Recipes →

(edit modern sidebar)

Footer

↑ back to top

ABOUT

  • About SLD
  • Disclaimer

PRIVACY

  • Privacy Policy
  • Accessibility

CONTACT

  • Contact
  • Newsletter

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Smells Like Delish ·All Right Reserved

sitemap

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

Delicious, I'm making this again!
My family loved this!
Thank you for sharing this recipe
We really enjoyed this recipe.
Easy to follow and turned out great!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.