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Sheet Pan Salmon and Asparagus
This sheet pan salmon and asparagus dinner is packed with flavor from aromatic herbs and bright lemon slices. Not only is it tasty – it's also easy to put together on busy weeknights when you don't have a lot of time or energy.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Dishes, Seafood
Cuisine:
American
Servings:
4
Calories:
350
kcal
Author:
Kelly Bloom
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Equipment
Large Rimmed Cookie sheet with cooling racks
Parchment Paper Sheets
Ingredients
4
Salmon filets
any variety
¼
teaspoon
Salt
⅛
teaspoon
Black pepper
¼
teaspoon
Garlic powder
1
lb
Asparagus spears
washed and trimmed
10
oz
Cherry tomatoes
washed, whole
2
cloves
Garlic
sliced thin
1
Lemon
sliced thin
2
tablespoon
Olive oil
1
teaspoon
Salt
½
teaspoon
Black pepper
US Customary
-
Metric
Cook Mode
Prevent your screen from going dark
Instructions
Preheat oven to 400 degrees F (200 degrees C) and either spray a sheet pan with non stick cooking spray, or line with parchment paper.
Place salmon fillets the prepared sheet pan and brush with olive oil. Season with salt, pepper, and garlic powder.
4 Salmon filets,
¼ teaspoon Garlic powder,
¼ teaspoon Salt,
⅛ teaspoon Black pepper
Toss the trimmed asparagus, whole cherry tomatoes, sliced garlic, and lemon slices with olive oil, salt, and pepper.
1 lb Asparagus spears,
10 oz Cherry tomatoes,
1 Lemon,
2 cloves Garlic,
1 teaspoon Salt,
½ teaspoon Black pepper,
2 tablespoon Olive oil
Arrange asparagus, cherry tomatoes, and lemon slices around the salmon fillets.
Bake sheet pan salmon and veggies in preheated oven for 15-20 minutes, or until salmon is cooked through, asparagus is tender, and tomatoes blistered.
Transfer sheet pan contents to individual plates, or a serving patter and serve immediately while hot.
Notes
Use parchment paper to make cleanup easier.
If you're using thicker salmon fillets, you may need to increase the cooking time.
To make this recipe even easier, you can use pre-cut asparagus spears.
If you want to add more flavor to the salmon, you can season it with herbs like dill or rosemary.
Nutrition
Calories:
350
kcal
|
Carbohydrates:
11
g
|
Protein:
37
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
9
g
|
Cholesterol:
94
mg
|
Sodium:
813
mg
|
Potassium:
1266
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1280
IU
|
Vitamin C:
37
mg
|
Calcium:
67
mg
|
Iron:
5
mg