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+ servings
peaches and cream smoothie in a water goblet.
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5 from 1 vote

Peaches and Cream Smoothie

Start your day off right with this fresh and fruity peaches and cream smoothie! This delicious, creamy beverage is a perfect way to get some fruits in early, kick-start your morning energy levels, and satisfy your sweet tooth.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverages, Breakfast
Cuisine: American
Servings: 2
Calories: 328kcal
Author: Kelly Bloom
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Ingredients

  • 1 cup whole milk
  • 1 teaspoon honey
  • ½ cup vanilla yogurt
  • 3 cups frozen peaches
  • teaspoon cinnamon ground

Instructions

  • Pour the milk, honey, yogurt, and cinnamon into the blender.
    1 cup whole milk, ½ cup vanilla yogurt, ⅛ teaspoon cinnamon, 1 teaspoon honey
  • Add the frozen peaches to the blender next. If you’re using fresh peaches, be sure to add some ice cubes also so that you have a thick and creamy frozen peaches and cream smoothie.
    3 cups frozen peaches
  • Place a cover over your blender and process on high in short bursts.
  • If the consistency is too thick, pour in some more of the milk until your smoothie is the frozen texture you prefer.
  • Pour into glasses and serve immediately.

Notes

  • If you don't have frozen peaches, you can use fresh peaches, but be sure to add a few ice cubes to the blender to help it blend smoothly.
  • You can adjust the amount of milk to your liking. If you want a thicker smoothie, use less milk. For a thinner smoothie, use more milk.
  • Use a high-powered blender. A high-powered blender will help to break down the ice and peaches, creating a smooth and creamy smoothie.

Nutrition

Calories: 328kcal | Carbohydrates: 36g | Protein: 18g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 47mg | Sodium: 422mg | Potassium: 461mg | Fiber: 4g | Sugar: 31g | Vitamin A: 1158IU | Vitamin C: 10mg | Calcium: 398mg | Iron: 1mg