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–+ servings
peaches and cream smoothie in a water goblet.
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5 from 1 vote

Peaches and Cream Smoothie

Start your day off right with this fresh and fruity Peaches and Cream Smoothie! Delicious and creamy with yogurt and honey, it's a perfect way to kick-start your morning.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverages, Breakfast
Cuisine: American
Servings: 2
Calories: 328kcal
Author: Kelly Bloom
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Equipment

  • Hamilton Beach 40 oz Blender
  • Vitamix Professional, 64 oz Blender

Ingredients

  • 1 cup whole milk
  • 1 teaspoon honey
  • ½ cup vanilla yogurt
  • 3 cups frozen peaches
  • ⅛ teaspoon cinnamon ground
US Customary - Metric

Instructions

  • Pour the milk, honey, yogurt, and cinnamon into the blender.
    1 cup whole milk, ½ cup vanilla yogurt, ⅛ teaspoon cinnamon, 1 teaspoon honey
  • Add the frozen peaches to the blender next. If you’re using fresh peaches, be sure to add some ice cubes also so that you have a thick and creamy frozen peaches and cream smoothie.
    3 cups frozen peaches
  • Place a cover over your blender and process on high in short bursts.
  • If the consistency is too thick, pour in some more of the milk until your smoothie is the frozen texture you prefer.
  • Pour into glasses and serve immediately.

Notes

  • Use Frozen Peaches for Thickness: For the best, frosty texture without watering down your smoothie, always opt for frozen peaches. If you're using fresh peaches, add a handful of ice cubes to achieve that cold, thick consistency.
  • Blend Superfoods Early: If you're incorporating add-ins like bee pollen or turmeric, add them to the blender with the liquids at the very beginning. This ensures they're fully pulverized and evenly distributed throughout the smoothie.
  • Adjust Liquid to Preference: Start with the smaller amount of milk or yogurt recommended and gradually add more until your smoothie reaches your desired thickness. This prevents it from becoming too runny.
  • Sweeten to Taste: The sweetness of peaches can vary, so adjust the amount of honey you add. Taste and add more if needed after blending.
  • Blend Until Super Smooth: Make sure to blend long enough until no peach chunks remain and the smoothie is completely smooth. This creates that luxurious, creamy texture.

Nutrition

Calories: 328kcal | Carbohydrates: 36g | Protein: 18g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 47mg | Sodium: 422mg | Potassium: 461mg | Fiber: 4g | Sugar: 31g | Vitamin A: 1158IU | Vitamin C: 10mg | Calcium: 398mg | Iron: 1mg
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