Easy Hummus Dip
Hummus Dip is a creamy, easy-to-make appetizer that comes together in just a few minutes using simple pantry ingredients. It pairs perfectly with Mini Pita Rounds and homemade Tzatziki Sauce for a Mediterranean-inspired snack spread.
Servings: 8 appetizer servings
Calories: 153kcal
Equipment
- Mini Food Processor or Blender
Ingredients
- ¼ cup lemon juice fresh squeezed, about 2 small lemons
- 3 garlic cloves minced
- 1½ teaspoon salt
- 2 cans cooked chickpeas 15 oz each, drained
- 6 tablespoon cold water (or to your desired consistency)
- ½ cup tahini paste
- ½ teaspoon ground cumin
- ¼ cup extra virgin olive oil and more to drizzle
- cilantro finely chopped
- Smoked paprika to garnish
Instructions
- Start by combining lemon juice, garlic, and salt in a food processor or blender. Blend until the garlic is finely minced.¼ cup lemon juice, 3 garlic cloves, 1½ teaspoon salt
- Drain the cans of chickpeas, rinsing them until the water runs clear. Add chickpeas, ice water, tahini, cumin, and olive oil to the mixture. Blend until you achieve a smooth consistency.2 cans cooked chickpeas, 6 tablespoon cold water, ½ cup tahini paste, ½ teaspoon ground cumin, ¼ cup extra virgin olive oil
- Give the hummus a taste and adjust the seasoning according to your preference.
- When serving, drizzle some olive oil over the hummus and garnish with reserved chickpeas, chopped parsley, and a sprinkle of paprika.cilantro, Smoked paprika
- Serve with toasted triangles, cracker, or mini pita breads.
Video
Notes
- Use canned chickpeas for speed: They make this recipe quick and easy without sacrificing flavor.
- Drain and rinse well: This helps remove excess sodium and prevents a gritty texture.
- Blend thoroughly: Process the ingredients until completely smooth for the creamiest hummus.
- Adjust seasonings gradually: Taste as you go to get the right balance of garlic, lemon, and salt.
- Serve fresh: Hummus is best enjoyed immediately but can be stored briefly in the fridge for later use.
Nutrition
Calories: 153kcal | Carbohydrates: 4g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 442mg | Potassium: 84mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 12IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 1mg
