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Home » All Recipes » Pasta

Updated: May 21, 2026 · Published: Nov 27, 2024 . by Kelly Bloom · This website uses affiliate links. · 1 Comment

Spaghetti Aglio e Olio (Garlic & Oil)

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bowl of garlic and olive oil pasta with red pepper flakes.

Spaghetti with Garlic and Oil, or Aglio e Olio, is a simple dish. High-quality olive oil, fresh garlic, and red pepper flakes coat perfectly cooked spaghetti. It's a quick side to meat main, much like our Broiled Chicken Thighs.

bowl of garlic and olive oil pasta with red pepper flakes.

Why You'll Love Spaghetti with Garlic and Oil

While seemingly basic, Spaghetti Aglio e Olio is a testament to the power of high-quality ingredients and simple techniques. This recipe is perfect for busy weeknights, casual dinners, or a quick and easy lunch.

Feel free to experiment with different types of pasta or add a squeeze of fresh lemon juice for a touch of brightness.

  • Incredibly Easy: This recipe requires minimal ingredients and cooking time, making it perfect for any occasion.
  • Quick and Customizable: Whip up a delicious meal in under 30 minutes, with options to personalize it to your tastes.
  • Pantry Staples: This recipe uses ingredients likely already on hand in your pantry.

Ingredients Overview

You'll need spaghetti, extra virgin olive oil, garlic cloves, crushed red pepper flakes (optional), chopped fresh parsley, grated Parmesan cheese (optional), and salt.

  • Extra Virgin olive oil, the best you can afford, as the olive oil is the focal point of this dish.
  • Fresh Garlic
  • Spaghetti (or Angel Hair, Linguine, or even Bucatini)
  • Red Pepper Flakes
  • Fresh shaved Parmesan (optional)

Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.

ingredients for olive oil and garlic pasta.

How To Make Garlic and Oil Pasta

This recipe offers a straightforward approach to making Spaghetti Aglio e Olio, ensuring a delicious and authentic result.

Feel free to adjust the amount of garlic and red pepper flakes to your preference, or explore variations with other ingredients like fresh herbs or different types of cheese.

Cook the Spaghetti

  1. In a large pot, heat water on high to a boil. Add spaghetti and cook until liking (7-8 minutes or al dente).
  2. Reserve about ½ cup of the starchy pasta water before draining.
  3. Drain the spaghetti and set aside in a medium bowl or colander.
cooking spaghetti in a pot of water.

Sauté the Garlic

  1. While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.
  2. Add the sliced garlic and cook for 30 seconds to 1 minute, until fragrant and lightly golden brown. Be careful not to burn the garlic.
garlic, parsley, and red pepper flakes in a bowl.

Toss and Season

  1. Add the drained spaghetti, reserved pasta water, and red pepper flakes (if using) to the pan with the garlic and olive oil.
  2. Toss everything together to coat the pasta evenly. Season with salt and fresh ground black pepper to taste.
  3. Remove the pan from the heat and stir in the chopped fresh parsley (if using) and Parmesan cheese (if using). Serve immediately and enjoy!
forkful of garlic olive oil spaghetti.

Serving Suggestions

Serve Spaghetti with Garlic and Oil alongside a simple green salad or roasted vegetables for a complete meal. For a protein boost, top the pasta with grilled chicken or shrimp.

Pair this dish with a glass of red wine for a classic Italian dining experience.

bowl of garlic and olive oil pasta with red pepper flakes.

Substitutions and Variations

Here are a few delicious variations or substitutions when making this pasta recipe.

  • Feel free to experiment with different types of pasta, such as fettuccine, linguine, or bucatini.
  • Incorporate a teaspoon of lemon zest for a bright and refreshing touch.
  • For a more substantial meal, add a can of drained and rinsed chickpeas or white beans to the pan with the pasta.

Tips for Success

Here are a few tips for making this garlic and oil spaghetti recipe:

  • Opt for a good quality extra virgin olive oil for the best flavor.
  • Watch the garlic closely while sautéing to prevent burning. Burnt garlic will result in a bitter taste.
  • The starchy pasta water helps create a silky and flavorful sauce that coats the pasta perfectly.
  • For the best flavor, use freshly grated Parmesan cheese over pre-shredded varieties.

Storage Options

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan over medium heat with a splash of olive oil or pasta water to prevent dryness.

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Frequently Asked Questions

What type of olive oil should I use?

Opt for a good quality extra virgin olive oil for the best flavor.

Can I substitute other types of pasta for spaghetti?

Absolutely! While spaghetti is the classic choice, you can use other long, thin pasta shapes like fettuccine, linguine, or angel hair. You can also experiment with shorter pasta shapes like penne or rigatoni, but the sauce may not cling to them as well.

Can I add vegetables to this recipe?

Yes! This recipe is a great base for customization. For a more veggie-packed dish, consider adding sauteed broccoli florets, chopped asparagus, cherry tomatoes, or even a handful of spinach during the last minute of cooking for a Pasta Primevera dish.

Italian Recipes

  • square of seafood lasagne.
    White Seafood Lasagna
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    Skillet Lemon Chicken Piccata
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    Feta Cheese and Tomato Pasta
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    Italian Bread Dipping Oil

Get The Recipe!

bowl of garlic and olive oil pasta with red pepper flakes.
Pin Recipe Print Recipe
5 from 1 vote

Garlic and Olive Oil Pasta

Spaghetti with Garlic and Oil is a simple dish. High-quality olive oil, fresh garlic, and red pepper flakes coat perfectly cooked spaghetti. It's a quick side to meat mains.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Dishes
Cuisine: Italian
Servings: 6
Calories: 303kcal
Author: Kelly Bloom
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Equipment

  • Deep Saute Skillet
  • Stainless Steel Medium Stockpot

Ingredients

  • 8 ounces spaghetti reserve 1 cup of pasta water
  • Water for boiling pasta
  • 1 teaspoon Salt for boiling pasta
  • 6 tablespoon Extra Virgin Olive Oil
  • 6 cloves Garlic minced
  • 2 tablespoon Parsley freshly chopped
  • ½ tablespoon Red pepper flakes Optional
  • ½ cup Parmesan fresh shaved
US Customary - Metric
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Instructions

  • In a large pot, heat water on high to a boil. Add spaghetti and cook until liking (7-8 minutes or al dente).
    8 ounces spaghetti, Water, 1 teaspoon Salt
  • Reserve about ½ cup of the starchy pasta water before draining.
  • Drain the spaghetti and set aside in a medium bowl or colander.
  • While the spaghetti cooks, heat the olive oil in a large skillet over medium heat.
    6 tablespoon Extra Virgin Olive Oil
  • Add the sliced garlic and cook for 30 seconds to 1 minute, until fragrant and lightly golden brown. Be careful not to burn the garlic.
    6 cloves Garlic
  • Add the drained spaghetti, reserved pasta water, and red pepper flakes (if using) to the pan with the garlic and olive oil.
  • Toss everything together to coat the pasta evenly. Season with salt and fresh ground black pepper to taste.
  • Remove the pan from the heat and stir in the chopped fresh parsley (if using) and Parmesan cheese (if using). Serve immediately and enjoy!
    2 tablespoon Parsley, ½ tablespoon Red pepper flakes

Notes

  • Opt for a good quality extra virgin olive oil for the best flavor.
  • Watch the garlic closely while sautéing to prevent burning. Burnt garlic will result in a bitter taste.
  • The starchy pasta water helps create a silky and flavorful sauce that coats the pasta perfectly.
  • For the best flavor, use freshly grated Parmesan cheese over pre-shredded varieties.

Nutrition

Calories: 303kcal | Carbohydrates: 30g | Protein: 8g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 6mg | Sodium: 536mg | Potassium: 125mg | Fiber: 2g | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 3mg | Calcium: 116mg | Iron: 1mg

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Kelly Bloom says

    December 13, 2025 at 9:16 pm

    5 stars
    This simple spaghetti and olive oil recipe is elegant and so easy to prepare!

    Reply
Kelly Bloom, Smells Like Delish

Hi, I'm Kelly!

I create recipes that you can get on the table even when you’re tired and in a hurry. From breakfast to dinner, appetizers to desserts you'll find delicious recipes that are easy for busy people to make.

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