This Raspberry Keto Chia Pudding is decadent, yet healthy breakfast or dessert option! Creamy chia seed pudding topped with sweet raspberries, this low carb and high-fiber treat is perfect for those who are watching their waistline.
Why You Will Love This Recipe
If you’re looking for a satisfying, low-carb treat that packs an extra punch of flavor and nutrition, try this fantastic keto chia seed pudding.
Prepared the night before, it's ready first thing in the morning! Dive in and learn how to make your own raspberry keto chia pudding at home – you won't regret it!
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Ingredients
Keto diets can be heavy on high fat ingredients like cream cheese and macadamia nuts, but they don’t have to be.
Chia seeds are filled with protein and healthy fats, making them perfect for those following ketogenic diets or just trying to enjoy a yummy snack without too much sugar or carbs.
While I used raspberries to top my overnight chia seed pudding, you can use any berries, nuts, or fruit as you prefer.
- Coconut Milk - You can also use Heavy Cream, Half & Half, or any milk. Here are the carbs per cup for: Heavy Cream (.5g per cup), Half & Half (.6g per cup), Whole Milk (11.8g per cup), Coconut Milk (.8g per cup), Almond Milk (1.4g per cup). What you use depends on the structure of your keto macro's you've chosen. Nutrition below is based on Coconut Milk.
- Chia Seeds - use the whole seeds.
- Swerve sweetener - You can also use Monkfruit, Stevia, Allulose, or none.
- Fresh Raspberries - Don't submerge in water to wash, simply lightly spray with water and drain in a colander.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
How to Make This Keto Chia Pudding
Ready to take your taste buds on a delicious ride? Then let's get started by discovering how easy it is make this keto chia pudding. It will require all of 5 minutes of your time.
Chose and Measure your "Milk"
If you are on a keto diet, than I am sure you are monitoring your macros for percentage of fat, carb, and protein. Choose the 'milk' option that works with your individual macros for your day.
Heavy cream will make this keto chia pudding more of a 'fat bomb', where using coconut or almond milk will keep the calories low but still low carb enough to qualify as keto. For this recipe, I am using coconut milk, only .8g of carbs per cup.
- Measure 1 cup of the coconut milk (or cream, half & half, or almond milk) into glasses, mugs, or parfait dishes.
Mix in the Chia Seeds
- Measure out the chia seeds and mix into each glass you are preparing. Stir into the coconut milk really well.
Refrigerate Overnight
- Cover each glass and refrigerate overnight.
- When ready to serve, mix in the sweetener of choice and top with fresh raspberries.
Make several portions of this keto chia pudding at one time, because they keep in the refrigerator for up to a week!
Serving Suggestions
Serve with a Hot or Iced Dalgona Coffee, or hot tea and toast for a light but filling breakast. For more diet friendly recipes see our Low Carb Pancakes, Instant Pot Keto Strawberry Cheesecake, Keto BLT's, and Teriyaki Chicken Skewers.
Pair with my Keto Red Lobster Biscuits (change the garlic butter for some Swerve sweetener & Cinnamon), and have a very filling, high fiber, low carb breakfast.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
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Substitutions
Substitute the coconut milk in this keto chia pudding recipe for heavy cream or half & half for a keto fat bomb, or any plant based milk of your choosing.
Variations
There are endless variations you can make with this keto chia seed pudding recipe. Try topping it with our Almond Vanilla Granola, Blueberries, Strawberries, or some Toasted Coconut.
- Blueberry Chia Pudding - Follow this keto chia pudding recipe, except top with some blueberries (or strawberries!).
- Low Carb Chia Pudding - Keto requires limiting carbs to a very low level, so usually heavy cream or half and half are used. For low carb, you can use Almond Milk or regular whole milk as a lower calorie option and still be low carb.
- Chocolate Chia Pudding - Mix a teaspoon or two of cocoa powder with hot water to make a slurry. Add the cocoa slurry to the cream or milk when preparing this keto chia pudding recipe.
Equipment
Equipment can have a big impact on how a recipe turns out. Below are some of my favorite pieces of equipment that I use when making this dish.
Storage
Keep this keto chia seed pudding in your refrigerator for up to 1 week, covered.
Tips for Success
- This keto chia seed pudding is a perfect dessert for any diet plan when made with almond or coconut milk.
Frequently Asked Questions
Yes, believe it or not, you can freeze your overnight chia pudding! When ready to eat, place in the refrigerator overnight to defrost naturally. Mix in your sweetener in the morning, and top with your favorite topping.
Chia seeds are great for a Keto diet! They're low in carbs but packed with fibre, making them filling and satisfying. 1oz of chia seeds has 12 grams of carbs.
The soluble fiber in chia seeds can help with weight loss by keeping you feeling full.
Food Safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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📖 Recipe
Raspberry Keto Chia Pudding
Equipment
- Swerve granulated sweetener or any monkfruit, stevia, or allulose sweetener
Ingredients
- 4 cup coconut milk
- 8 tablespoon chia seeds
- 4 teaspoon Swerve or any other sweetener
- 1 cup raspberries fresh
Instructions
- Measure 1 cup of the coconut milk (or cream, half & half, or almond milk) into glasses, mugs, or parfait dishes.4 cup coconut milk
- Measure out the chia seeds and mix 2 tablespoons into each glass you are preparing. Stir into the coconut milk really well.8 tablespoon chia seeds
- Cover each glass and refrigerate overnight.
- When ready to serve, mix in the sweetener (1 teaspoon or less per glass) of choice and top with ¼ cup fresh raspberries for each glass. Enjoy!4 teaspoon Swerve, 1 cup raspberries
Notes
- This keto chia seed pudding can be kept ready to eat in your refrigerator for up to a week, covered.
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