Keto BLT's are one of those special recipes that combines the perfect balance of flavor, texture and convenience. Layers of bacon, lettuce, tomato on a soft wrap come together in less than 15 minutes!
Why You Will Love This Recipe
At the heart of home cooking is the search for delicious, simple recipes that require minimal time and effort. We have great news: These keto BLT's check all those boxes!
With a light and flavorful wrap, crispy bacon, diced tomato, crisp lettuce and creamy mayo, this wrap will become an instant classic in your home. Plus it’s perfect for school or office lunches as it’s fast to make and transportable.
Make lunchtime fun again with these deliciously simple but oh-so-flavorful BLT wraps!
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Ingredients
You can cut the time even further with pre cooked bacon. I used an air fryer at 350 for 12 minutes for thin sliced bacon, and they were perfect. See our Air Fried Bacon instructions is you need step by step air fried bacon photos.
- Bacon - pre cooked, or uncooked, the thin slice is best for this keto BLT recipe.
- Carb Balance tortilla wrap - small or burrito sized.
- Mayonnaise
- Lettuce - shredded
- Tomatoes - diced.
- Salt & Pepper - to taste.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
How to Make Our Keto BLT's
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Cook The Bacon
- Lay the bacon out in the air fryer, and cook at 350 F for 12 minutes. Or, you can fry the bacon in a skillet, or for large quantities, the oven.
Prep the Flour Tortilla
- While the bacon is cooking, set up the Carb Balance, or other flour tortillas. Spread mayonnaise on each tortilla wrap first, then add the shredded lettuce.
- Dice the tomatoes, but wait until after you add the cooked bacon.
Roll Up The Wrap
- Place the bacon on top, sprinkle on some of the diced tomatoes, season with salt and pepper, and wrap tightly, tucking the ends in as you roll up.
- Cut in two, serve and enjoy!
Serving Suggestions
Serve these Keto BLT's with your favorite low carb soup, salad, or broiled chicken entree.
See our Broiled Chicken Thighs, Grilled Steak Salad with Feta, and Air Fried Broccolini for terrific lunch or dinner add on's with these Keto BLT's.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
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Substitutions
I love these keto BLT's because you can use Missions Carb Balance wraps and keep the carbs low enough to enjoy on a low carb or keto diet! You can use the sun dried tomato, spinach or whole wheat wraps also! See our recipe for Whole Wheat Flour Tortilla wraps to make homemade tortilla wraps.
Variations
You can make several variations using this recipe for Keto BLT's.
- Keto Lettuce Wraps - Omit the tomatoes and tortilla wraps. Make Keto Blt's with just the mayo, bacon, and lettuce.
- Bacon Avocado Wrap - The addition of avocado, sliced or diced, completely elevates this BLT wrap!
- Chipotle Chicken Bacon Wrap - Exchange the bacon for sliced chicken from a rotisserie chicken and add some chipotle mayonnaise!
Equipment
Equipment can have a big impact on how a recipe turns out. Below are a few tools to help make these Keto BLTs.
Storage
Wrap these Keto BLT's up in plastic wrap, parchment, or aluminum foil. Keep refrigerated until ready to eat. They transport to work or school easily in the cool months. Will keep fresh in the refrigerator for up to 3 days.
Tips for Success
- Pre Cooked bacon is a huge time saver. Just microwave between two paper towels for 15 seconds to reheat.
- Carb Balance or a similar brand of lower carb tortillas keep the carb load low.
Frequently Asked Questions
A blt with no bread has 2.9 carbs. With a Carb Balance tortilla wrap, the carb total is 6.9 net carbs.
A Carb Balance tortilla has 19 carbs, with 15 grams fiber, giving them a 4 gram NET carb total. Just 4g net carbs and zero grams of sugar per serving, these fiber-filled, low carb tortillas tranform many meals into keto friendly options.
They have extra fiber added which balances out the total net carb load.
Food Safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
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📖 Recipe
Keto BLT's
Ingredients
- 12 slices Bacon cooked or raw
- 4 Carb Balance wraps
- 4 tablespoon mayonnaise
- 1 cup lettuce shredded
- 1 cup tomatoes diced
- salt to taste
- pepper to taste
Instructions
- Lay the bacon out in the air fryer, and cook at 350 F for 12 minutes. Or, you can fry the bacon in a skillet, or oven if cooking larger quantities.12 slices Bacon
- While the bacon is cooking, set up the Carb Balance, or other flour tortillas. Spread mayonnaise on each tortilla wrap first, then add the shredded lettuce.4 Carb Balance wraps, 4 tablespoon mayonnaise, 1 cup lettuce
- Dice the tomatoes, but wait until after you add the cooked bacon.
- Place the bacon on top, sprinkle on some of the diced tomatoes, season with salt & pepper, and wrap tightly, tucking the ends in as you roll up. Cut in two, serve and enjoy!1 cup tomatoes, salt, pepper
Video
Notes
- Pre Cooked bacon is a huge time saver. Just microwave between two paper towels for 15 seconds to reheat. Allow 12 minutes for each basket of bacon.
- You can also cook the bacon in the oven on a cookie sheet, ideal for large number of wraps.
- Carb Balance or a similar brand of lower carb tortillas keep the carb load low.
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