This air fryer pork tenderloin recipe is an easy and delicious way to cook up a tasty dinner. Perfectly tender and juicy pork tenderloin paired with sweet carrots makes an ideal family meal that is sure to be devoured in minutes.
Why You Will Love This Recipe
Cooking a delicious and juicy pork tenderloin at home can be intimidating, but with an air fryer, it couldn't be easier! Packed full of lean protein and flavor, this air fryer pork tenderloin is the perfect centerpiece for your next dinner party or family get-together.
Best of all, this recipe is incredibly simple and can be prepared in just minutes using ingredients you likely have on hand.
- Quick and easy to make. Simply to make and ready within an hour!
- Healthy meal option. Pork tenderloin is a lean protein.
- Versatile. This inexpensive pork cut can be served with a variety of sides. From rice, potatoes, to sweet potato hash or even pasta.
- It's a crowd-pleaser. A platter of sliced pork tenderloin and roasted vegetables is sure to impress your guests.
- Perfect for any occasion, from a weeknight dinner to a holiday feast.
Jump to:
- Why You Will Love This Recipe
- Air Fryer Pork Tenderloin Ingredients
- How to Make Pork Tenderloin In the Air Fryer
- Serving Suggestions
- Related Recipes
- Substitutions and Variations
- Equipment
- Storage and Reheating
- Tips for Success
- Frequently Asked Questions
- Some Other Recipes We Are Sure You Will Love
- 📖 Recipe
- Food Safety
Air Fryer Pork Tenderloin Ingredients
Looking for a quick and easy way to cook a delicious and juicy pork tenderloin? Look no further than the air fryer! This recipe is foolproof and produces a perfectly cooked tenderloin every time.
Marinade
- Orange juice - Any, fresh squeezed, bottled, or frozen.
- Orange zest - Fresh.
- Olive oil
- Honey - Any type is fine.
- Soy sauce - Any type.
- Balsamic vinegar
- Garlic powder
- Ketchup or Chili sauce
For The Pork Roast
- Pork tenderloin - Trimmed of fat.
- Carrots - Peeled, tops trimmed back or removed.
- Salt
- Black pepper
- Thyme - Fresh thyme sprigs for garnish.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
How to Make Pork Tenderloin In the Air Fryer
Making this air fryer tenderloin is so simple that even a novice home cook can make it with outstanding results each time, without having to stress out over complicated steps or techniques. That's a win!
Prepare Marinade
- Prepare the marinade by whisking together all the marinade ingredients in a mixing bowl. Wash and peel the carrots.
- Unwrap the pork tenderloin and place it in a gallon size zipper storage bag, with half of the marinade. Seal the bag an let marinate for 30 to 60 minutes in the refrigerator.
- Remove the pork tenderloin from the marinade and add to the air fryer. Place carrots on either side of the pork tenderloin.
Brush With Marinade
- Brush the carrots and pork tenderloin with the marinade you set aside.
Air Fry pork tenderloin at 400 F
Cooking pork tenderloin at 400 F will give you a slightly crispy exterior while ensuring the interior meat is still moist and tender.
- Turn the air fryer on to 400 degrees F and set the timer for 20 minutes.
- After 10 minutes, open the air fryer and turn the pork tenderloin and the carrots so that they crisp evenly. Baste again with the marinade.
How Long To Cook Pork Tenderloin In Air Fryer
- Adjust cooking time after checking internal temperature. The safe internal temperature for pork tenderloin is 145 degrees F. Remove when the instant read thermometer is just above 140 degree F. The temperature will continue to rise while the pork is resting.
- Check the temperature at 15 minutes with a thermometer. When the temperature reaches 140 degrees F, remove from air fryer.
- Transfer the pork tenderloin to a cutting board and allow to rest for juices to redistribute. After 10 minutes, slice, platter, and serve with the carrots.
Serving Suggestions
This air fryer tenderloin is delicious served with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. You can also serve it with a simple sauce, such as gravy or barbecue sauce.
Here are some fabulous side dish recipes that go well with this pork tenderloin air fryer recipe:
- Instant Pot Quinoa
- Creamy Broccoli with Bacon Alfredo
- Garlic Vermicelli Rice Pilaf (DIY Rice a Roni)
- Instant Pot Bob Evan's Mashed Potatoes
- Soft Italian Breadsticks
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Related Recipes
Substitutions and Variations
Here are a few substitutions and variations using this air fryer pork tenderloin recipe as a base:
- You can substitute any type of seasoning you like for the garlic powder, onion powder, salt, and pepper.
- You can also add other herbs and spices to the marinade, such as paprika, thyme, or rosemary.
- Instead of pork tenderloin, you can use chicken breast or thigh fillets.
Equipment
Equipment can have a big impact on how a recipe turns out. Below are some of my favorite pieces of equipment that I use when making this air fryer pork tenderloin recipe.
- Nuwave Brio Air Fryer - Rotisserie - Grill - This 15 quart countertop Smart Oven has three slide in trays, that all can be used at the same time. You can air fry rotisserie chickens, an SO mush more!
- Nuwave Air Fryer 15 quart - This large family size basket air fryer has room to air fry enough for a large family!
- Gourmia Digital Air Fryer 6 quart - This basket style air fryer will handle four frozen waffles in the air fryer.
- Ninja Foodie Pro Air Fryer - Folds up out of the way on your counter.
- Nuwave Air Fryer 3 quart - This compact basket air fryer is perfect for singles or a small family of 2 or 3. You can air fry two frozen waffles in 4 minutes.
- Oil Sprayer - This is a perfect sprayer for spritzing a light coating of oil on vegetables, meats, and other prepared frozen foods before air frying. The tiny amount of oil ensures you get as amazing results as deep frying and roasting, with a fraction of the calories and splatter!
Storage and Reheating
- Leftover pork tenderloin can be stored in the refrigerator for up to 3 days.
- You can also freeze the pork tenderloin for up to 3 months.
- To reheat the pork tenderloin, thaw it overnight in the refrigerator and then reheat in the microwave or air fryer until heated through.
Tips for Success
- Air fry pork tenderloin at 400 F and use a meat thermometer to ensure that the tenderloin is cooked to 140 F.
- If you are using a larger pork tenderloin, you may need to increase the cooking time.
- To prevent the pork tenderloin from drying out, make sure to not overcook it. An internal temperature of 145 degrees Fahrenheit is ideal, but remove from the air fryer at 140 degrees Fahrenheit, as it will continue to cook while resting.
- Let the tenderloin rest for a few minutes before slicing. This will help the juices redistribute throughout the meat, resulting in a more tender and juicy tenderloin.
Frequently Asked Questions
It takes about 15-20 minutes to cook a 1 ¼ to 1 ½ lb pork tenderloin in an air fryer.
Yes, you can cook a frozen pork tenderloin in an air fryer. However, it will take longer to cook.
If you do not have an air fryer, you can cook the pork tenderloin at 400 degrees F in the oven. Preheat your oven to 400 degrees F and cook the pork tenderloin for 20-25 minutes, or until it reaches an internal temperature of 140 degrees Fahrenheit. Rest 10 minutes before slicing.
Some Other Recipes We Are Sure You Will Love
📖 Recipe
Air Fryer Pork Tenderloin with Carrots
Equipment
Ingredients
For The Marinad
- ½ cup Orange juice
- 1 tablespoon Orange zest
- 3 tablespoon Olive oil
- 3 tablespoon Honey
- 3 tablespoon Soy sauce
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Garlic powder
- 1 tablespoon Chili sauce or ketchup
For The Pork Roast
- 1¼ lb Pork tenderloin
- 1 lb Carrots whole, washed and peeled, tops trimmed
- Salt to taste
- Black pepper to taste
- Thyme for garnish
Instructions
- Prepare the marinade by whisking together all the marinade ingredients in a mixing bowl. Wash and peel the carrots.½ cup Orange juice, 1 tablespoon Orange zest, 3 tablespoon Olive oil, 3 tablespoon Honey, 3 tablespoon Soy sauce, 1 tablespoon Balsamic vinegar, 1 teaspoon Garlic powder, 1 tablespoon Chili sauce
- Unwrap the pork tenderloin and place it in a gallon size zipper storage bag, with half of the marinade. Seal the bag an let marinate for 30 to 60 minutes in the refrigerator.
- Remove the pork tenderloin from the marinade and add to the air fryer. Place carrots on either side of the pork tenderloin.1¼ lb Pork tenderloin, 1 lb Carrots
- Brush the carrots and pork tenderloin with the marinade you set aside. Lightly sprinkle with salt and pepper.Salt, Black pepper
- Turn the air fryer on to 400 degrees F and set the timer for 20 minutes.
- After 10 minutes, open the air fryer and turn the pork tenderloin and the carrots so that they crisp evenly. Baste again with the marinade.
- Adjust cooking time after checking internal temperature. The safe internal temperature for pork tenderloin is 145 degrees F. Remove when the instant read thermometer is just above 140 degree F. The temperature will continue to rise while the pork is resting.
- Check the temperature again at 15 minutes with a thermometer. When the temperature reaches 140 degrees F, remove from air fryer.
- Transfer the pork tenderloin to a cutting board and allow to rest for juices to redistribute. After 10 minutes, slice, platter, and serve with the carrots, garnished with fresh thyme sprigs.Thyme
Notes
- Air fry pork tenderloin at 400 F and use a meat thermometer to ensure that the tenderloin is cooked to 140 F.
- If you are using a larger pork tenderloin, you may need to increase the cooking time.
- To prevent the pork tenderloin from drying out, make sure to not overcook it. An internal temperature of 145 degrees Fahrenheit is ideal, but remove from the air fryer at 140 degrees Fahrenheit, as it will continue to cook while resting.
- Let the tenderloin rest for a few minutes before slicing. This will help the juices redistribute throughout the meat, resulting in a more tender and juicy tenderloin.
Nutrition
Food Safety
- Do not use the same utensils on cooked food, that previously touched raw meat.
- Wash hands after touching raw meat.
- Don't leave food sitting out at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with high smoking point to avoid harmful compounds.
- Always have good ventilation when using a gas stove.
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