This low sodium Cajun seasoning blend is a perfect Cajun seasoning substitute for store bought brands, which are loaded with anti caking agents and salt. This Louisiana Cajun seasoning blend is perfect on french fries, fish, chicken, or as a Jambalaya seasoning.
Why You Will Love This Recipe
In less than 15 minutes you can make a custom batch of Louisiana Cajun seasoning to rival any of the store bought brands. Since you're not adding anti caking agents, it's a gluten free Cajun seasoning blend also!
Best of all, if you like it super spicy, or prefer a mild Cajun seasoning blend, you can simply adjust the cayenne added to this recipe.
What is Cajun Seasoning?
Typical Cajun seasonings are a blend of finely ground pepper, garlic powder, onion powder, smoked or regular paprika, and ground cayenne. Store bought versions are often at least 50% salt. Heat is regulated by the level and type of chilies and pepper.
Cajun Seasoning vs Creole Seasoning
So, what is the difference between Cajun and Creole seasoning? Cajun seasoning is mostly ground spices, powdery, and perfect for mixing with salt and sprinkling on fries, meats, and veggies as an all purpose seasoning sprinkle, as well as a spice ingredient for recipes.
The same ground spices are used in Creole seasoning, with the addition of a heavy herbal component that includes crushed thyme leaves, oregano, basil, and sometimes a smidge of finely cut rosemary. It's 'fluffier' from the dry herb leaves. Creole seasoning is used more as an ingredient in a dish, and not so much as a sprinkling spice.
Uses for Cajun Seasoning
Try using this multi purpose low sodium Cajun seasoning on any of your grilled, baked, or broiled meats and vegetables. Use it as a Jambalaya seasoning. You can use it also in our recipes below:
- Cajun Fries Seasoning
- Cajun Fried Corn
- Cajun Salmon Alfredo
- Cajun Chicken & Shrimp Pasta
- Spicy Cajun Cornbread
- Chicken & Sausage Jambalaya
Jump to:
- Why You Will Love This Recipe
- What is Cajun Seasoning?
- Ingredients
- How to Make Louisiana Cajun Seasoning
- Serving Suggestions
- Substitutions & Variations
- Equipment
- Storage
- Tips for Success
- Frequently Asked Questions
- Food Safety
- Some Other Recipes We Are Sure You Will Love
- Connect with Smells Like Delish!
- 📖 Recipe
Ingredients
You can purchase bulk spices from Atlantic Spice Company, or from Amazon usually. I used to run a spice company, so I enjoy blending my own spice blends. They taste fresher, I can limit salt, and there are no anti caking agents.
- Smoked Paprika - or regular sweet Hungarian (which is still spicy!).
- Garlic Powder
- Onion Powder
- Black Pepper - fine ground white pepper, not coarse cracked.
- White Pepper - even though white pepper smells like dirty gym socks (lol!) it adds fabulous flavor to this spice blend.
- Cayenne Pepper - use half as much in the recipe for a Mild Cajun Seasoning blend.
- Oregano - cut very fine.
- Salt - Fine sea salt or non iodized table salt is best.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
How to Make Louisiana Cajun Seasoning
Since you are working with pepper and chili pepper, please wear Nitrile gloves. This will protect mucus membranes like your eyes and lips. ANY residue transferred to these tender spots will burn for hours if you don't wear gloves.
Measure Spices
- Wear nitrile gloves and the mask to protect eyes, nose, and mouth from powdered pepper and chili. It gets in the air you breathe!
- If using leafy Oregano, use the spice mill to grind it fine.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Mix Spices in a Bowl
- Combine all ingredients in a small bowl and whisk until blended.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Fill Spice Jar & Label
- Fill spice jars with mixture and attach the shaker top.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Store In A Cool, Dark Location
- Store in a cupboard away from light and heat for up to 12 months.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Serving Suggestions
Use this custom blend of Louisiana Cajun seasoning on your next batch of french fries, or make our Broiled Chicken Thighs recipe and sprinkle some on the top before cooking. You will also enjoy in our Slow Cooker or Dutch Oven Jambalaya recipe! It makes the best Jambalaya seasoning!
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Substitutions & Variations
Smoked paprika adds the most authentic flavor, but you can also use a sweet domestic paprika or a sweet Hungarian paprika. Hungarian paprika is all hot, but the sweet Hungarian is a much milder hot. You can also add some ground cumin or coriander for slightly different variation of your Louisiana Cajun seasoning.
Equipment
Equipment can have a big impact on how a recipe turns out. Below are some of my favorite pieces of equipment that I use when making this Cajun spice blend.
- Spice Grinder - turns herbs into a powder.
- Spice Mill - turns spices and herbs into coarse to fine powder.
- Spice Jars and Labels set - to store your spice blends.
- Nitrile Gloves - to prevent transfer by your fingers to eyes, lips, etc.
- Face Mask - This full face mask protects your eyes, nose, and lips from burning when handling powder spice mixes.
Storage
Store this Louisiana Cajun seasoning recipe in a cool, dry pantry. Spices benefit being in a cupboard out of the light more than on your counter top. Shelf life on ground spices is typically 12 to 18 months, so only prepare what you need. Whole spices have a much longer shelf life when stored properly (out of the light).
Tips for Success
- Wear a facial mask when grinding or blending.
- Wear nitrile gloves when handling powdered garlic, onion, pepper, paprika, and ground chili peppers.
- Custom Spice blends make amazing Holiday gifts!
Frequently Asked Questions
Cajun seasoning is mostly all ground spices and and is used as a sprinkling seasoning as well as a recipe ingredient. Creole seasoning is more of an herbal blend with the addition to many of the Cajun spices as well.
Yes, use as little or none of the salt in this Louisiana Cajun seasoning recipe, it is optional. You can add salt when seasoning your food.
To use as jambalaya seasoning, add 2 teaspoons of Louisiana Cajun Seasoning plus ½ teaspoon each of thyme, basil, and oregano.
Food Safety
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
See more guidelines at USDA.gov.
Some Other Recipes We Are Sure You Will Love
Connect with Smells Like Delish!
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📖 Recipe
Louisiana Cajun Seasoning
Equipment
- Nitrile Gloves to protect your hands from absorbing oil and transfer to mucus membranes later.
- Full Face Mask to protect eyes, nose, and mouth from spice powder.
Ingredients
- 3 tablespoon Smoked paprika or a sweet domestic or Hungarian paprika
- 2 tablespoon Garlic powder
- 2 tablespoon Onion powder
- 1 tablespoon Black pepper finely ground
- 1 tablespoon White pepper finely ground
- 2 teaspoon Cayenne pepper more or less for milder or hotter
- 2 teaspoon Oregano ground, or milled very fine
- 2 tablespoon Salt (optional for a salt free Cajun seasoning)
Instructions
- Wear nitrile gloves and the mask to protect eyes, nose, and mouth from powdered pepper and chili. It gets in the air you breathe!
- If using leafy Oregano, use the spice mill to grind it fine.
- Combine all ingredients in a small bowl and whisk until blended.3 tablespoon Smoked paprika, 2 tablespoon Garlic powder, 2 tablespoon Onion powder, 1 tablespoon Black pepper, 1 tablespoon White pepper, 2 teaspoon Cayenne pepper, 2 teaspoon Oregano, 2 tablespoon Salt
- Fill spice jars with mixture and attach the shaker top.
- Store in a cupboard away from light and heat for up to 12 months.
Notes
- Wear a facial mask when grinding or blending.
- Wear nitrile gloves when handling powdered garlic, onion, pepper, paprika, and ground chili peppers.
- Custom Spice blends make amazing Holiday gifts!
Nutrition
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