Escape the heat and embrace the flavors of summer with a Blueberry Strawberry Banana Smoothie! This easy recipe combines fresh or frozen blueberries, strawberries and banana with yogurt or milk for a refreshing smoothie.
Why You'll Love This Blueberry Strawberry Banana Smoothie Recipe
This berry smoothie is a refreshing way to enjoy a quick breakfast when on the go. It blends the sweet flavors of berries and banana for a smooth and creamy beverage. You'll appreciate how simple it is to prepare, making it ideal for any time you need a simple pick-me-up.
- Quick & Easy: It comes together in minutes, perfect for busy mornings or a fast snack.
- Fruity & Refreshing: The blend of blueberries, strawberries, and banana creates a deliciously bright flavor.
- Simple Ingredients: Using common fruits and liquids, it's easy to make whenever you're in the mood for a fruity blend.
Ingredients Overview
To make this bright smoothie, you'll need blueberries, strawberries, and a banana. Regular or Greek yogurt or milk helps blend everything smooth, and if you want it sweeter, you'll need a little honey.
Frozen Berries
Frozen mixed berries are available year round in the freezer case of your grocery store. They make a great thick smoothie when fresh berries are no longer in season.
Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post.
Pro Tip
If you're feeling adventurous, you can even make your own yogurt using our homemade yogurt recipe!
How To Make This Blueberry Strawberry Banana Smoothie
If you're using frozen berries, you won't need to wash or trim stems.
Step 1: Start by washing your berries and removing any stems. Put them in a colander so you can shake excess water off. Don't soak the berries in a bowl of water though, as they will absorb water.
Step 2: Peel the banana, slice into chunks, and add to the blender. Add the blueberries to the blender.
Step 3: Add the strawberries on top of the blueberries. The blueberries are the smallest so they will get down into the blades and crannies. During the blending, they will help pull down the strawberries into the vortex for a uniform blend.
Step 4: Add yogurt, or milk. For a thick smoothie, add a few ice cubes as well. Blend until smooth. Pour into two glasses serve immediately.
Enjoy your smoothie on it's own, or with our Almond Vanilla Granola added on the side.
Substitutions and Variations
Here are a few delicious variations or substitutions when making this recipe.
- Frozen Berries: Use frozen berries (available year round!) for a thicker, colder smoothie without needing extra ice.
- Dairy Swaps: Instead of yogurt, you can use milk (dairy or non-dairy like almond or oat milk) for a lighter consistency. For a creamier smoothie, use Greek yogurt.
- Thicker Texture: If your smoothie isn't as thick as you like, add a few ice cubes to the blender or incorporate a protein powder before blending.
Tips for Success
Here are a few tips for making this recipe:
- Consider "Stacking" Ingredients: For optimal blending, especially in less powerful blenders, place liquids at the bottom, followed by soft fruits (like fresh banana), then frozen fruits, and finally any leafy greens or seeds on top. This helps create a vortex for smoother blending.
- Blend Frozen First (or with Liquid): For the smoothest consistency and to prevent your blender from getting stuck, either use mostly frozen berries and blend them with the liquid first, or add the liquid and banana, blend, then gradually add the frozen fruit.
- Adjust Sweetness Naturally: The ripeness of your banana and berries impacts sweetness. Taste your smoothie before adding any extra sweetener. If needed, a small drizzle of honey or maple syrup can enhance the flavors.
- Don't Over-Blend: Blend just until smooth. Over-blending can warm up the smoothie and make it less frosty.
Storage Options
Some recommended storage options for this recipe are:
- Immediate Enjoyment: Smoothies taste best right after you blend them, so enjoy it fresh for the best flavor and texture.
- Freezing is Not Recommended: Smoothies made with fresh fruit, milk, or yogurt don't typically freeze well as a complete drink. The texture often gets watery or separates when thawed, and the fresh flavors tend to fade.
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Frequently Asked Questions
Adjust the amount of liquid (milk or yogurt). Start with less and add more gradually until you reach your desired consistency.
A powerful blender helps! If yours isn't high-powered, try adding liquids first, then the fresh banana, and finally gradually add the frozen berries in smaller increments.
This smoothie is a great base for a scoop of protein powder, chia seeds, flax seeds, or even a handful of spinach for added nutrients.
Breakfast Recipes
Get The Recipe!
Blueberry Strawberry Banana Smoothie
Equipment
- blender
Ingredients
- 1½ cup yogurt or milk
- 1 medium banana peeled & chunked
- 1 cup blueberries fresh - washed, stemmed, and drained
- 1 cup strawberries fresh - washed, stemmed, and drained
- 2 strawberries garnish, optional
- 1 cup Ice Cubes optional, for a thicker smoothie
Instructions
- Start by washing your berries and removing any stems. Put them in a colander so you can shake excess water off. Don't soak the berries in a bowl of water though, as they will suck and absorb water. NOTE: You can also use frozen berries!
- Peel the banana, slice into chunks, and add to the blender. Add the blueberries to the blender. Add the ice cubes if you want a thicker smoothie.1 medium banana, 1 cup blueberries, 1 cup Ice Cubes
- Add the strawberries on top of the blueberries. The blueberries are the smallest so they will get down into the blades and air crannies. During the blending, they will pull down the larger strawberries into the vortex for a uniform blend.1 cup strawberries
- Add the yogurt (or milk) to the ingredients in the blender. Place the cap back on and start with slow, building up speed until you have a velvety smoothie.1½ cup yogurt
- Pour into two glasses and garnish with a strawberry, sprig of mint, or a sprinkle of granola! Serve immediately.2 strawberries
Notes
- Consider "Stacking" Ingredients: For optimal blending, especially in less powerful blenders, place liquids at the bottom, followed by soft fruits (like fresh banana), then frozen fruits, and finally any leafy greens or seeds on top. This helps create a vortex for smoother blending.
- Blend Frozen First (or with Liquid): For the smoothest consistency and to prevent your blender from getting stuck, either use mostly frozen berries and blend them with the liquid first, or add the liquid and banana, blend, then gradually add the frozen fruit.
- Adjust Sweetness Naturally: The ripeness of your banana and berries impacts sweetness. Taste your smoothie before adding any extra sweetener. If needed, a small drizzle of honey or maple syrup can enhance the flavors.
- Don't Over-Blend: Blend just until smooth. Over-blending can warm up the smoothie and make it less frosty.
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